How Much Protein in a Pound of 90 Lean Ground Beef

Beef, raw, 90% lean meat / 10% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 199 Calories % Daily Value * Total Fat 11g 14 %    Saturated Fat 4.4g 22 % Cholesterol 73mg 24 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 23g 46 % Vitamin D 0.1mcg 0 % Calcium 14mg 1 % Iron 2.5mg 14 % Potassium 363mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 90% lean meat / 10% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.731 mg 36 % Pantothenic acid [Vitamin B5] 0.679 mg 14 % Vitamin B6 0.417 mg 25 % Vitamin B12 [Cobalamin] 2.50 mcg 104 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, food 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.9 mcg 1 %   Vitamin K1 [Phylloquinone] 0.9 mcg Betaine 8.9 mg Choline 74.7 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 13.56 mg 1 % Copper, Cu 0.08 mg 9 % Iron, Fe 2.53 mg 14 % Magnesium, Mg 22.60 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 207.92 mg 17 % Potassium, K 362.73 mg 8 % Selenium, Se 18.76 mcg 34 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.41 mg 49 % Proteins and Aminoacids Nutrient Amount DV Protein 22.60 g 45 %   Alanine 1.416 g   Arginine 1.471 g   Aspartic acid 2.036 g   Cystine 0.233 g   Glutamic acid 3.390 g   Glycine 1.535 g   Histidine 0.735 g 64 %   Hydroxyproline 0.307 g   Isoleucine 1.000 g 64 %   Leucine 1.763 g 51 %   Lysine 1.874 g 60 %   Methionine 0.582 g   Phenylalanine 0.883 g   Proline 1.153 g   Serine 0.905 g   Threonine 0.876 g 54 %   Tryptophan 0.115 g 28 %   Tyrosine 0.696 g   Valine 1.111 g 57 %   Phenylalanine + Tyrosine 1.579 g 59 %   Methionine + Cysteine 0.582 g 38 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.04 g 0.01 g 0.25 Nutrient Amount DV Fat 11.300 g 14 %   Saturated fatty acids 4.438 g 22 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.009 g     Eicosanoic acid 0.012 g     Heptadecanoic acid 0.122 g     Hexadecanoic acid 2.449 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.481 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.052 g     Tetradecanoic acid 0.312 g   Monounsaturated fatty acids 4.739 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.036 g     Heptadecenoic acid 0.078 g     Hexadecenoic acid 0.389 g     Octadecenoic acid 4.328 g     Tetradecenoic acid 0.079 g     Trans-octadecenoic acid 0.610 g   Polyunsaturated fatty acids 0.390 g     α-linolenic acid n-3 (ALA) 0.04 g     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.297 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.052 g   Fatty acids, total trans 0.610 g     Fatty acids, total trans-monoenoic 0.610 g Sterols Nutrient Amount DV Cholesterol 73.45 mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.11 g Caffeine 0.00 mg Theobromine 0.00 mg Water 78.48 g
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Beef, raw, 90% lean meat / 10% fat, ground contains 199 calories per 113 g serving. This serving contains 11 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 90% lean meat / 10% fat, ground contains 4.4 g of saturated fat and 73 mg of cholesterol per serving. 113 g of Beef, raw, 90% lean meat / 10% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.53 mg of iron, 13.56 mg of calcium and 363 mg of potassium. Beef, raw, 90% lean meat / 10% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_90%25_lean_meat_%252F_10%25_fat%2C_ground_nutritional_value.html

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